On-Line Coaching

Any time, any where, any place!

Some of the areas I can work with you on:

Addiction
Trauma
Recovery Coaching
Stress Management
Anxiety Relief
Confidence Boost
Goal Setting
Relationship Harmony
Self-Limiting Beliefs
Career Advancement
Emotional Healing
Manifestation Skills
Health and Well-being
Life Purpose Discovery
Personal Growth

A tailored therapeutic approach to meet your needs

All sessions are in English and I adapt and agree with every client the best way to work together based on the case that they are presenting. Some of the ways I work are with Quantum Energy Coaching (QEC) as a simple and effective method to heal and rebuild all manner of self limiting beliefs.

QEC is successful in enabling recovery from childhood trauma and adult trauma within a short time period due to its unique way of working with the sub conscious. When trauma and shame have been healed, then self harming behaviours can be worked on such as problems with substance abuse. These kinds of issues require support to rebuild a new way of coping with former pain and finding new hope and value in life. .

Sometimes we just talk and allow space for decompression and finding lightness again using a Gestalt psychotherapy approach. This then brings awareness to any obstacles to peace of mind which can be then quickly replaced using QEC. I also use any creative way to help the individual express what they need and this could mean we explore through movement, art and nature. Sometimes there are intergenerational traumas and for this Family Constellation is ideal as a way of healing.

Its impossible for me to make any general guidelines… because… I treat each client individually… and I work with you according to what you need and at your personal pace. Sometimes you may do a few initial sessions and then need a 6 month break and come back later on; sometimes you may feel comfortable doing regular booked weekly sessions until you feel “done”….This may be a few weeks or a few months, hard to say but this category of client is often having 6-8 sessions. QEC is faster than normal talk therapy as we are working with the super-computer of the subconscious mind. It is rare that I take someone on for 1 session as this is not likely to solve the underlying cause but rather it will relieve some of the effects only allowing the problem to come back again later and a feeling of disappointment and ineffectiveness to the work may arise, prejudicing further work.

I am always available to you on email or WhatsApp should you have any questions or concerns in-between sessions. Don't hesitate to contact me. Remember we are working together as a team and I will do my best to support your healing process. Even when we stop for long periods I am always there for you in the background aware of and feeling supportive of your process. In other words I continue to “hold” the space for you at an energetic level.

Based on an agreed plan  I can always available to you on email or WhatsApp should you have any questions or concerns in-between sessions. Don't hesitate to contact me. Remember we are working together as a team and I will do my best to support your recovery process. Even when we stop for long periods I am  there for you in the background ready to supportive your process. 

After you contact me I send you  a medical history form so I can evaluate with you if I am the best person to work with you or not. We arrange a time for an introductory talk and agree an approach for moving ahead and then fix the costs for the work. This may be for QEC or non QEC or a blend. The first session is really about establishing your goals and objectives for our time together and agreeing a check point after 4 or 6 sessions. This process gives you focus and helps us both to work on the agreed issues and to meet your objectives . After this point you may want to carry on or take a break. We will agree on a review period and ask questions like:-
  • "Are you getting your needs met"
  • "Is the work for you"
I am here to support you whatever your choice.

Since this kind of work is about building and creating a trusting  rapport between us it takes a number of sessions. I can offer you an attractive price for paying  for 5 sessions in advance. The sixth session is free. This is a 20% discount. Prices are based on the country you are in and individual means. We establish the fees at our free introductory meeting. I generally help people by offering them more time than they pay for to offset the fees especially in lower income countries such as Portugal.

Examples of common concerns addressed

Self Esteem and Empowerment


• I have lost my energy and creativity
• I agree to my husbands requests but then I hate myself for doing so

Love and Relationships


• I can't seem to have a relationship with anyone for more than a few months
• I need to have more space in my relationship but my partner does not understand me and we argue about it all the time
• I long for a stable loving relationship but keep attracting the wrong kind of partner.

Motivation and Creativity


• I would like to start something new in my life but am not sure how to begin or what I can do
• I hate my job but I am afraid to leave it
• I can't relax and take time off work and when I am at home I am restless and cant switch off.

Recovery and Addiction


• I want someone who can help me handle difficult new situations in early sobriety.
• How do I get a job in early recovery and stay abstinent
• I am not sure if I want to remain with my partner now I have sobered up.
• Handling my first relationship clean and sober
• I stopped using a few years ago and then I began again but now I find I can’t stop and my spouse wants to leave me.

Intimacy and Sexual Behaviour


• I get stressed and anxious about performing well sexually and pleasing my partner so I loose my libido.
• I get excited with my partner then I suddenly loose my sexual energy and I feel that there something wrong with me.

Stress and Anxiety


• I need help with anxiety and panic attacks
• I can't relax and enjoy myself and I feel anxious and stressed as I have anxiety and negative self-beliefs about myself.

Shame and Judgement


• I get this singing feeling and loose all my power when I think about how well my friends are doing at work
• I have a voice in my head that won't switch off from finding fault in what I do

Embrace Your Unique Journey: Choosing What Truly Works for You

There is also another option.

Choose Your Path

Whether you seek focused support or a comprehensive transformation, I'm here to empower you on your personal evolution.

Your path, your choice,
your transformation awaits.

Embrace Your Unique Journey: Choosing What Truly Works for You